8 Week Rapid Evolution

Marvels of modern science, including the U.S. Army's latest tanks; pretty models demonstrate massage and exercise machines.

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These...

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training,...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Calm your body and mind with 10 minutes of hatha yoga.

James Lu teaches a qigong breathing method.

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular...

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why?...